retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.

I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.

I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.

QTPOC Meditation 4/26

Awaken into spring!

On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us!

This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The space is wheelchair-accessible, but the bathrooms are not.

your guides, Betsy & Ashleigh

women are powerful

SPD is celebrating the Letters to the Future: Black Women / Radical Writing anthology this Black History Month by offering 30% off titles by anthology authors and other radical black women writers.

My book‘s on the list, as well as a lot of other Belladonna titles– work from some of my dear friends, allies and inspirations.

Get your read on!

Community Care Day 1/18/19

Audre Lorde

Join me at The Audre Lorde Project’s Community Care Day at The People’s Forum 320 W. 37th St, New York, NY 10018 this Friday January 18th from 6-9 pm.

Event info from ALP:

Community Care Day is an evening event where we are inviting folks to join us in deepening our collective community care. We will build together by sharing food, getting to know each other and sharing care and healing strategies. 

Join the 3rd Space Program! We will be offering workshops that will teach you different ways to care for yourself and others, get some healing from our body and energy work practitioners and get some grub, community, laughter and love! 

Sharing space is healing, holding space for each other and having a place to go to where you can be your full self and uplifted is what we are creating – join us at Community Care Day – resilience happens through collective action, recognition and love. Come learn and share skills and resources, eat some food, make some art, and generate joy.

This is a time to be still, be loving, be cared for and caring. Resilience requires community Come to ALP’s Community Care Day! This event is by and for Lesbian, Gay Bisexual, Two Spirit, Trans and Gender Non-Conforming folks who are Black, Indigenous and People of Color. 

The 3rd Space Program is made up of community members who identify and are invested in sustainable care for our people that is centered in a deep, loving and radical sense of community, that moves away from the isolation and disposability that medical institutions and capitalism impose on us and instead uplifts and creates the strategies within us and from our lineage that have kept us thriving and resilient as black and indigenous, people of color, queer, trans and gender non-conforming folx.

being love

Being love: an experiential workshop for QTPOC

“What is needed is a realization that power without love is reckless and abusive and that love without power is sentimental and anemic. Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.  –Dr. Martin Luther King, Jr.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” –Audre Lorde

This is the time of year when “love” gets packaged, hyped and sold in stores. Sentimental, old stories that serve the dominant paradigm are dusted off to fill the shelves, media channels and feeds. Narratives that may not look at all like our experiences, like our lives. Ideas that don’t promote our healing and care, or even our existence.

Self-care has long been co-opted and marketed as a product for consumption. Being love is an opportunity to examine what love is on our own terms, in our own bodies and lived experiences. Through a series of guided meditations, writing exercises and discussion, we will explore love and self-compassion some of the roots of presence, resilience and equanimity.

Why? To honor ourselves, our own experiences and to re-center narratives on our own truths. Audre Lorde and Dr. King spell it out: we examine and honor our own experiences as a means of self-preservation and as a source of political warfare against violent, oppressive systems. To serve the cause of the love that liberates and fosters justice, not the one sold in stores.

Join us at metaDen Sunday February 10th 4-6pm. 52 Tompkins Avenue Brooklyn, NY. $10-20 suggested donation.

♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥ ♥ ♥ ♥ ♥ ♥

The Sanctuary Caravan

The New Sanctuary Coalition is offering intensive trainings tomorrow, December 1, both in person in New York City and via livestream to support the Sanctuary Caravan.

From the Sanctuary Caravan,
“We regard this Exodus and the Caravan we are building to meet the Exodus as an act of nonviolent resistance against morally abhorrent laws which infringe upon the rights of human beings to better the lives of their children and families.

We believe the imprisonment, deportation and mistreatment of people, because of where they were born, to be the greatest moral crisis of our time.

We condemn in the strongest possible terms the violence of Mexican and U.S. authorities waged and threatened against this movement of people engaged in self-liberation.

The violence they are fleeing has been inherited from U.S. imperialism, and the political pressure the U.S. places upon Mexico to treat the Exodus with violence constitutes colonialism.

Restrictions on migration have ruined and ended too many lives.

Borders are used as weapons of mass destruction. Their brutality escalates, not only because brutal force control the law, but because not enough good people resist them.”

Join us, even if you’re not able to travel to the border.  For details and to RSVP, visit: https://www.sanctuarycaravan.org/upcoming_events.

shining a light

IMPEACH HIM, April 2018 action

Wonderful to see coverage of The Illuminator in The New Yorker today.

Paige Williams penned a brief account of recent Illuminator activities, “Guerilla Artists Protest Brett Kavanaugh With Light” in the October 15, 2018 issue.

I’m no longer an active member of the collective, but I’ve got a lot of love in my heart for the project. The new website looks fantastic!

What’s better for darkness than shining a light?

POC healing circle 9/21

Please join members of the NYC POC Healing Circle for an opportunity to share meditation, mindful movement and compassion practices in community.

Ashleigh, Maui & I will be there sharing from our practices.

Join us on Friday September 21st from 7-9 pm at Shambhala Meditation Center located at 118 W. 22nd Street, 6th Floor, New York City.

Suggested donation $5-10, no one will be turned away for lack of funds.

instinct for cooperation

I’m so excited to see the library immortalized in The Instinct for Cooperation: A graphic novel conversation with Noam Chomsky & Jeffrey Wilson, just out from Seven Stories Press. Illustrated by Eliseu Gouveia.

Jamie & Zachary are featured in one of the chapters about the library – they were heroes to me before, but now, illustrated, even more so!

“Incidentally the power structures were very worried about the library.”