stress reduction

Mindfulness-Based Stress Reduction online with Betsy Fagin April 9th-June 4th, 7-9:30 pm EST. Details & registration: http://betsyfagin.com

Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well.

To that end, I’ll be offering the traditional 8-week Mindfulness-Based Stress Reduction (MBSR) program online beginning next month. Who couldn’t use a little stress reduction right now? The virtual course will run on the Zoom platform on Thursdays from 7 – 9:30 pm from April 16th to June 4st with an all-day practice session on Sunday May 24th.

Free Orientation: Thursday April 9 | 7:00 – 9:30 pm
(Required if you intend to register for the class. If you can’t attend the orientation, arrange to speak with me before the first class.)

Course Sessions: Thursdays, April 16 – June 4, 2020 | 7:00 – 9:30 pm
Practice Day: Sunday, May 24, 2020 | 9:30am – 5:00pm

What is MBSR?
MBSR uses meditation, mindful movement and inquiry as a way of supporting people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with the serious illness or the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. More info on MBSR here.

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches. What MBSR is, is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises through daily practice and together we will explore the challenges that arise and how we meet them through through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of formal meditation daily as well as various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: $350-$250
Includes materials and practice day.
Course fees have been adjusted to reflect the current economic hardships many are facing.

Space is limited. Registration ends March 31, 2020.

boundaries: new date

NYC Transformative Justice Hub How to Communicate Your Boundaries Postponed to 4/11

The NYC Transformative Justice Hub’s upcoming event, How to Communicate Your Boundaries has been postponed to April 11th. It will be held at 60 Washington Square South NYU Kimmel Center Room 802 from 12-2pm, wheelchair accessible. Details are available on the NYCTJ Hub website.

boundaries

On Saturday March 28th, the NYC Transformative Justice Hub will be offering a workshop on How to Communicate Your Boundaries from 12-2 pm. I’m excited to be holding space again with friends to support the event: meditation & mindful movement will be on offer as well as supportive teas and space to chill, process or whatever is most needed.

From the NYCTJhub website: “This political education workshop will offer space to reflect on our habits and practice boundary-setting with peers. Participants will be invited to engage in reflective and interactive activities and bring examples or experiences from their own lives into the space. You can RSVP here. If there are not tickets available and you are from New York or are BIPOC, please contact our Hub Coordinator at nyctjhub@gmail.com.”

I’m posting this toward the beginning of the month, right now lots of events and gatherings are being cancelled due to the spread of COVID-19. Change is happening rapidly, so please check in with the TJ hub website closer to the time for the most current event information.

devotions

There are so many beautiful lines from Mary Oliver that are quoted regularly in mindfulness and yoga circles, probably because they’re beautiful and they’re also very true. One of them is “attention is the beginning of devotion” from her essay “Upstream.” (An article in the Atlantic, reflecting on that essay is here.) I could spend ages diving into Oliver’s work and I’m incredibly grateful that I have the opportunity to do just that.

I’ve been living closely with her work for the past few months and will continue to do so through the summer when I’ll be guiding a workshop at Poets House on her work.

In this practical workshop, we’ll dive into Oliver’s work and make use of Poets House’s waterfront location to cultivate attention as we listen to the world and explore our “place in the family of things.” We will create new poems and investigate earnestness, accessibility, and darkness in Oliver’s work, focusing on Dream Work and Devotions.

The course runs from June 11-July 16, 2020 and registration is open until May 22nd.

Poets House is wheelchair accessible & located at 10 River Terrace in New York City.

new poems

Thrilled to get my hands on the latest copy of Obsidian: Literature & Arts in the African Diaspora. There are five of my recent poems in issue 45.1 along with fantastic work by some of my favorites, Cynthia Manick and Douglas Kearney as well as voices that are new to me. Thank you to the editors for putting together another wonderful issue!

Subscribe to Obsidian & support the work here: https://obsidianlit.org/subscribe/