New Yorkers’ busy schedules

Our writing & meditation class at The Poetry Project, meditation in an emergency, continues apace. We made lots of little books last week. Above is an image from one of my own. I’m so grateful to get to offer what I love with/for others who share my interests. Writing and book making for me are gateways into flow states. There was so much wonderful energy and focus in the room, I didn’t want to disrupt it by documenting for social media. Participants will be sharing some of their own work at an upcoming reading at the Project in December.

ready to flow

I’m a yoga teacher now!

I completed my 200-hour Vinyasa teacher training at Laughing Lotus and am now ready to help folks find their flow.

I’m organizing classes in the neighborhood, teaching friends & neighbors and whoever else is interested.

Stay posted (on fb & instagram) for upcoming classes or hit me up if you’re in Sunset Park.