Fall MBSR offerings

Beginning next month, Fall offerings are available. I’m offering two cycles of the 8-week Mindfulness-Based Stress Reduction (MBSR) course online.

Thursday evenings: September 9th through October 28th 6-8:30 pm EST
Friday afternoons: September 10th through October 29th 12-2:30 pm EST

The practice day for both sections will be on Sunday October 17th 9am -5pm.

What is MBSR? Originally used with patients experiencing chronic pain, MBSR has been of enormous benefit to people in addressing everything from routine daily stress to stress experienced as overwhelming. The majority of people who complete the 8-week program have reported a range of positive results from increased coping ability and decreased pain levels to greater energy and more joy.

MBSR online with Betsy Fagin Sept 9- Oct 28, 2021.

Through a variety of formal and informal mindfulness practices, participants will learn to bring awareness to thoughts, feelings, and bodily sensations to cultivate the resources necessary to move through stress and reactivity with greater presence and ease. Creating opportunities for space and flexibility in order to respond to life more fully.

MBSR online with Betsy Fagin Sept 10- Oct 29, 2021.

I’ll give more detailed information about MBSR’s history and an overview of the course in the free orientation sessions. There’s also more information available here. Attendance at an orientation session for these Fall offerings is required to participate in the course. Orientations will take place Thursday September 2nd 6-8:30 pm EST and Friday September 3rd 12:2:30 pm EST.

Pricing

There are many things to consider in establishing a pricing scale. I value the course highly and have seen the benefits of the practice in my own life and in the lives of many others. For that reason, I want to make it available to as many people as possible. I also value my own time, training and have life costs that need to be met. Balancing these considerations, I’m currently offering tiered pricing for the 8-week course on par with other offerings in NYC. Fees (including materials and all-day retreat) are $600 – $500 – $400.

Paying at the supporting side of the scale subsidizes those who may not otherwise have access to the course. Please reach out if the regular pricing tiers are not accessible to you right now. I offer at least one free space per course, based on need.

To register for the course or attend the free orientation session, contact me at double.earth.mindfulness@gmail.com.

registration open

Registration is now open for the winter cycle of MBSR I’ll be offering with Jon Aaron through Mindful Leader.

From February 19, 2021 – April 9, 2021
8 Fridays from 12:00 pm – 2:30 pm (EST)
Practice Day: Sunday, March 21, 9:00 am – 5:00 pm
Free Orientation: Friday, February 12, 12:00 pm – 2:30 pm
(required if you intend to register for the class)

Tuition: $723 – $297 includes materials and Practice Day
There are a limited number of partial scholarships

Registration is now open on the Mindful Leader website.

MBSR winter cycle

Mindfulness-Based Stress Reduction online with Betsy Fagin & Jon Aaron February 19 - April 9, 2021

I’ll be co-facilitating a cycle of MBSR with Jon Aaron soon. Offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February 19th through April 9th, 2021. The orientation session (required to participate in the course) will be Friday February 12th. The all-day practice session will be Sunday March 21st. Registration details available soon.

Mindfulness-Based Stress Reduction (MBSR): 7/29/20

Mindfulness-Based Stress Reduction (MBSR)
Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST
(required if you intend to register for the class)
Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm EST
Practice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST

What is MBSR?
Originally developed for people with chronic pain, Mindfulness-Based Stress Reduction (MBSR)’s applications have been thoroughly researched and are well regarded. Benefits have been reported from people dealing not only with serious illness, but also the day-to-day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a range of benefits including:

-a greater ability to cope more effectively with short and long term stressful situations
-an increased ability to relax
-lasting decreases in physical and psychological pain
-a greater energy and enthusiasm for life.

description: Mindfulness-Based Stress Reduction online with Betsy Fagin. Orientation: July 29 6:30-9 pm EST Classes: August 5-September 23 Wednesdays 6:30-9pm EST All day Practice: Saturday, September 12

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches.

MBSR is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises in daily practice and together we will explore our challenges and how we meet them through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 45 minutes of formal meditation daily in addition to various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: Sliding scale $350/$250/$150
Includes materials and practice day.
Course fees have been adjusted. Please pay at the highest level you are able to support the participation of others with greater financial need.

Free Orientation Session:
Wednesday July 29, 2020 6:30 – 9:00 pm
Zoom link will be sent upon receipt of registration.

Attendance is required at the orientation session. If this is not possible, arrange to speak with me before the first class. Register for the orientation session or the entire course below. Please feel free to reach out with any questions to double.earth.mindfulness@gmail.com.

stress reduction

Mindfulness-Based Stress Reduction online with Betsy Fagin April 9th-June 4th, 7-9:30 pm EST. Details & registration: http://betsyfagin.com

Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well.

To that end, I’ll be offering the traditional 8-week Mindfulness-Based Stress Reduction (MBSR) program online beginning next month. Who couldn’t use a little stress reduction right now? The virtual course will run on the Zoom platform on Thursdays from 7 – 9:30 pm from April 16th to June 4st with an all-day practice session on Sunday May 24th.

Mindfulness-Based Stress Reduction (MBSR)

Free Orientation: Thursday April 9 | 7:00 – 9:30 pm
(Required if you intend to register for the class. If you can’t attend the orientation, please arrange to speak with me before the first class.)

Course Sessions: Thursdays, April 16 – June 4, 2020 | 7:00 – 9:30 pm
Practice Day: Sunday, May 24, 2020 | 9:30am – 5:00pm

What is MBSR?

MBSR uses meditation, mindful movement and inquiry as a way of supporting people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with a range of challenges from serious illness to the day-to-day pressures of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. More info on MBSR here.

What to Expect

This course is not group therapy. It is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches. MBSR is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises through daily practice and together we will explore the challenges that arise and how we meet them through through self-reflection and group discussion.

Participants are supported by recorded guided meditations in developing their practice. All are expected to practice 30-45 minutes of formal meditation daily as well as various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: $350-$250
Includes materials and practice day.
Course fees have been adjusted to reflect the current economic hardships many are facing.

Space is limited. Registration ends March 31, 2020.

retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.

I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.

I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.