Half-day meditation retreat 2/4/18

Happy New Year!

I’ll be co-leading a half-day meditation retreat Sunday February 4th, 2018 at The Interdependence Project 28 West 27th Street, NYC.

From 9 am – 1 pm we’ll share a silent retreat in the heart of the city, alternating periods of sitting and walking meditation. Suitable for both new meditators and long-time practitioners. Join us!

Additional details (including registration & scholarship info) available here: http://theidproject.org/events/2018/02/04/half-day-meditation-retreat

lifting rocks

Is there a better advertisement for the cultivation of mindfulness practices than the latest Star Wars installment, The Last Jedi? Luke’s final showdown!!?! Brilliant.

I haven’t found a clip to share of the part where Rey articulates the truth of interconnection / interdependence and realizes that the Force is about more than just lifting rocks, but if I find it I’ll post it here. It was lovely, and true.

Here in this galaxy, if you have an interest in cultivating your own practices of meditation and mindful awareness, I’m happy to recommend The Interdependence Project’s Meditation Teacher Training program in NYC. They’re accepting applications until January 5, 2018. I’m grateful to have been part of the 2017 cohort and am happy to talk about my experiences in the program if anyone has questions.

How will we build a rebellion? We have everything we need.