MBSR Fall cycle

Mindfulness-Based Stress Reduction
Free Orientation*: Tuesday September 29 | 6:30 – 9:00 pm EST
(*required if you intend to register for the class)
Course Sessions: Tuesdays, October 6 – November 24, 2020 | 6:30 – 9:00 pm EST
Practice Day: Saturday, November 14, 2020 | 9:30 am – 5:00 pm EST

Fall cycle: October 6 - November 24
free orientation September 29 6:30-9 pm EST Mindfulness-Based Stress Reduction online with Betsy Fagin

What is MBSR?
Originally developed for people with chronic pain, Mindfulness-Based Stress Reduction (MBSR)’s applications have expanded to benefit people dealing not only with serious illness but also the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life.

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches.

MBSR is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises in daily practice and together we will explore challenges and how we meet them through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 45-60 minutes of formal meditation daily in addition to various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: includes materials and all-day retreat
Early Bird (before September 15): $300. After September 15: $350 – $400 sliding scale. Need-based scholarships are available on request. Course fees have been adjusted. Please pay at the highest level you are able to support the participation of others with greater financial need.

Free Orientation Session:
Tuesday September 29, 2020 6:30 – 9:00 pm
To attend the orientation session, email double.earth.mindfulness@gmail.com

The first step to registering for the 8-week Mindfulness-Based Stress Reduction (MBSR) course is to attend the free Orientation Session September 29th 6:30 pm EST to find out if the course is right for you now. Attendance is required at the orientation session to take the course. If this is not possible, please arrange to speak with me before the first class.

Summer offering: MBSR 7/29

Mindfulness-Based Stress Reduction
Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST
(required if you intend to register for the class)
Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm EST
Practice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST

What is MBSR?
Originally developed for people with chronic pain, Mindfulness-Based Stress Reduction (MBSR)’s applications have expanded to benefit people dealing not only with serious illness but also the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life.

description: Mindfulness-Based Stress Reduction online with Betsy Fagin. Orientation: July 29 6:30-9 pm EST Classes: August 5-September 23 Wednesdays 6:30-9pm EST All day Practice: Saturday, September 12

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches.

MBSR is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises in daily practice and together we will explore challenges and how we meet them through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 45 minutes of formal meditation daily in addition to various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: Sliding scale $350/$250/$150
Includes materials and practice day.
Course fees have been adjusted. Please pay at the highest level you are able to support the participation of others with greater financial need.

Free Orientation Session:
Wednesday July 29, 2020 6:30 – 9:00 pm
Zoom link will be sent upon receipt of registration.

Attendance is required at the orientation session. If this is not possible, arrange to speak with me before the first class. Register for the orientation session or the entire course below. Please feel free to reach out with any questions to double.earth.mindfulness@gmail.com.

stress reduction

Mindfulness-Based Stress Reduction online with Betsy Fagin April 9th-June 4th, 7-9:30 pm EST. Details & registration: http://betsyfagin.com

Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well.

To that end, I’ll be offering the traditional 8-week Mindfulness-Based Stress Reduction (MBSR) program online beginning next month. Who couldn’t use a little stress reduction right now? The virtual course will run on the Zoom platform on Thursdays from 7 – 9:30 pm from April 16th to June 4st with an all-day practice session on Sunday May 24th.

Free Orientation: Thursday April 9 | 7:00 – 9:30 pm
(Required if you intend to register for the class. If you can’t attend the orientation, arrange to speak with me before the first class.)

Course Sessions: Thursdays, April 16 – June 4, 2020 | 7:00 – 9:30 pm
Practice Day: Sunday, May 24, 2020 | 9:30am – 5:00pm

What is MBSR?
MBSR uses meditation, mindful movement and inquiry as a way of supporting people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with the serious illness or the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. More info on MBSR here.

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches. What MBSR is, is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises through daily practice and together we will explore the challenges that arise and how we meet them through through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of formal meditation daily as well as various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: $350-$250
Includes materials and practice day.
Course fees have been adjusted to reflect the current economic hardships many are facing.

Space is limited. Registration ends March 31, 2020.

devotions

There are so many beautiful lines from Mary Oliver that are quoted regularly in mindfulness and yoga circles, probably because they’re beautiful and they’re also very true. One of them is “attention is the beginning of devotion” from her essay “Upstream.” (An article in the Atlantic, reflecting on that essay is here.) I could spend ages diving into Oliver’s work and I’m incredibly grateful that I have the opportunity to do just that.

I’ve been living closely with her work for the past few months and will continue to do so through the summer when I’ll be guiding a workshop at Poets House on her work.

In this practical workshop, we’ll dive into Oliver’s work and make use of Poets House’s waterfront location to cultivate attention as we listen to the world and explore our “place in the family of things.” We will create new poems and investigate earnestness, accessibility, and darkness in Oliver’s work, focusing on Dream Work and Devotions.

The course runs from June 11-July 16, 2020 and registration is open until May 22nd.

Poets House is wheelchair accessible & located at 10 River Terrace in New York City.

New Yorkers’ busy schedules

Our writing & meditation class at The Poetry Project, meditation in an emergency, continues apace. We made lots of little books last week. Above is an image from one of my own. I’m so grateful to get to offer what I love with/for others who share my interests. Writing and book making for me are gateways into flow states. There was so much wonderful energy and focus in the room, I didn’t want to disrupt it by documenting for social media. Participants will be sharing some of their own work at an upcoming reading at the Project in December.

retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.

I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.

I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.

QTPOC Meditation 4/26

Awaken into spring!

On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us!

This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The space is wheelchair-accessible, but the bathrooms are not.

your guides, Betsy & Ashleigh

POC meditation

Join facilitators Maui Villapando, Ashleigh Eubanks & Betsy Fagin April 20th from 7-9 pm at
28 W. 27th Street Suite 704 NYC
for an evening of meditation and mindful movement.

Attending directly to the experiences of People of Color (POC) who daily inhabit the intersections of multiple oppressions, this will be a POC-only space.

Our practice involves periods of seated meditation, walking meditation and a gentle yoga sequence with modifications. Bring your own yoga mat.

The space has elevator access, but bathrooms are not wheelchair accessible.

Suggested donation $5-$10. No one will be turned away for lack of funds.

Half-day meditation retreat 2/4/18

Happy New Year!

I’ll be co-leading a half-day meditation retreat Sunday February 4th, 2018 at The Interdependence Project 28 West 27th Street, NYC.

From 9 am – 1 pm we’ll share a silent retreat in the heart of the city, alternating periods of sitting and walking meditation. Suitable for both new meditators and long-time practitioners. Join us!

Additional details (including registration & scholarship info) available here: http://theidproject.org/events/2018/02/04/half-day-meditation-retreat