Our writing & meditation class at The Poetry Project, meditation in an emergency, continues apace. We made lots of little books last week. Above is an image from one of my own. I’m so grateful to get to offer what I love with others who share my interests. Writing and book making for me are gateways into flow states. There was so much wonderful energy and focus in the room, I didn’t want to disrupt it by documenting for social media. Participants will be sharing some of their own work at an upcoming reading at the Project in December.
After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.
I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.
I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.
Awaken into spring!
On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us!
This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The space is wheelchair-accessible, but the bathrooms are not.
Join facilitators Maui Villapando, Ashleigh Eubanks & Betsy Fagin April 20th from 7-9 pm at
28 W. 27th Street Suite 704 NYC
for an evening of meditation and mindful movement.
Attending directly to the experiences of People of Color (POC) who daily inhabit the intersections of multiple oppressions, this will be a POC-only space.
Our practice involves periods of seated meditation, walking meditation and a gentle yoga sequence with modifications. Bring your own yoga mat.
The space has elevator access, but bathrooms are not wheelchair accessible.
Suggested donation $5-$10. No one will be turned away for lack of funds.
Happy New Year!
I’ll be co-leading a half-day meditation retreat Sunday February 4th, 2018 at The Interdependence Project 28 West 27th Street, NYC.
From 9 am – 1 pm we’ll share a silent retreat in the heart of the city, alternating periods of sitting and walking meditation. Suitable for both new meditators and long-time practitioners. Join us!
Additional details (including registration & scholarship info) available here: http://theidproject.org/events/2018/02/04/half-day-meditation-retreat
Join me next Saturday October 7th at 8:30 am for a gentle, open level vinyasa flow at Laughing Lotus
636 6th Ave, 3rd Floor, NYC.
Class is free, mats are free, start your weekend right!
We’re going to find balance and stability within ourselves and honor the Dark Goddess in her many forms.