Summer offering: MBSR 7/29

Mindfulness-Based Stress Reduction
Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST
(required if you intend to register for the class)
Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm EST
Practice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST

What is MBSR?
Originally developed for people with chronic pain, Mindfulness-Based Stress Reduction (MBSR)’s applications have expanded to benefit people dealing not only with serious illness but also the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life.

description: Mindfulness-Based Stress Reduction online with Betsy Fagin. Orientation: July 29 6:30-9 pm EST Classes: August 5-September 23 Wednesdays 6:30-9pm EST All day Practice: Saturday, September 12

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches.

MBSR is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises in daily practice and together we will explore challenges and how we meet them through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 45 minutes of formal meditation daily in addition to various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: Sliding scale $350/$250/$150
Includes materials and practice day.
Course fees have been adjusted. Please pay at the highest level you are able to support the participation of others with greater financial need.

Free Orientation Session:
Wednesday July 29, 2020 6:30 – 9:00 pm
Zoom link will be sent upon receipt of registration.

Attendance is required at the orientation session. If this is not possible, arrange to speak with me before the first class. Register for the orientation session or the entire course below. Please feel free to reach out with any questions to double.earth.mindfulness@gmail.com.

stress reduction

Mindfulness-Based Stress Reduction online with Betsy Fagin April 9th-June 4th, 7-9:30 pm EST. Details & registration: http://betsyfagin.com

Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well.

To that end, I’ll be offering the traditional 8-week Mindfulness-Based Stress Reduction (MBSR) program online beginning next month. Who couldn’t use a little stress reduction right now? The virtual course will run on the Zoom platform on Thursdays from 7 – 9:30 pm from April 16th to June 4st with an all-day practice session on Sunday May 24th.

Free Orientation: Thursday April 9 | 7:00 – 9:30 pm
(Required if you intend to register for the class. If you can’t attend the orientation, arrange to speak with me before the first class.)

Course Sessions: Thursdays, April 16 – June 4, 2020 | 7:00 – 9:30 pm
Practice Day: Sunday, May 24, 2020 | 9:30am – 5:00pm

What is MBSR?
MBSR uses meditation, mindful movement and inquiry as a way of supporting people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with the serious illness or the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stressful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. More info on MBSR here.

What To Expect:
This course is not group therapy and it is not a healing circle. It is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these approaches. What MBSR is, is a guided, experiential investigation into our relationships with stress and the habits of our minds. MBSR uses meditation, yoga, and inquiry to support people in relating differently to the stresses in their lives. We will practice paying attention to what arises through daily practice and together we will explore the challenges that arise and how we meet them through through self-reflection and group discussion.

Participants are supported by recorded guided meditations and are expected to practice 30-45 minutes of formal meditation daily as well as various informal practices. The course will be held online on the Zoom platform. To participate fully, a stable internet connection, a computer, tablet, or recent smartphone and space to participate in mindful movement exercises are required. We will be engaging in all the practices included in the in-person course.

Tuition: $350-$250
Includes materials and practice day.
Course fees have been adjusted to reflect the current economic hardships many are facing.

Space is limited. Registration ends March 31, 2020.

boundaries: new date

NYC Transformative Justice Hub How to Communicate Your Boundaries Postponed to 4/11

The NYC Transformative Justice Hub’s upcoming event, How to Communicate Your Boundaries has been postponed to April 11th. It will be held at 60 Washington Square South NYU Kimmel Center Room 802 from 12-2pm, wheelchair accessible. Details are available on the NYCTJ Hub website.

boundaries

On Saturday March 28th, the NYC Transformative Justice Hub will be offering a workshop on How to Communicate Your Boundaries from 12-2 pm. I’m excited to be holding space again with friends to support the event: meditation & mindful movement will be on offer as well as supportive teas and space to chill, process or whatever is most needed.

From the NYCTJhub website: “This political education workshop will offer space to reflect on our habits and practice boundary-setting with peers. Participants will be invited to engage in reflective and interactive activities and bring examples or experiences from their own lives into the space. You can RSVP here. If there are not tickets available and you are from New York or are BIPOC, please contact our Hub Coordinator at nyctjhub@gmail.com.”

I’m posting this toward the beginning of the month, right now lots of events and gatherings are being cancelled due to the spread of COVID-19. Change is happening rapidly, so please check in with the TJ hub website closer to the time for the most current event information.

retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.

I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.

I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.

QTPOC Meditation 4/26

Awaken into spring!

On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us!

This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The space is wheelchair-accessible, but the bathrooms are not.

your guides, Betsy & Ashleigh

POC healing circle 9/21

Please join members of the NYC POC Healing Circle for an opportunity to share meditation, mindful movement and compassion practices in community.

Ashleigh, Maui & I will be there sharing from our practices.

Join us on Friday September 21st from 7-9 pm at Shambhala Meditation Center located at 118 W. 22nd Street, 6th Floor, New York City.

Suggested donation $5-10, no one will be turned away for lack of funds.

so much love

I’m so grateful for everyone who came out on Friday to create such an amazing space of healing and community.

There was a lot of excitement about future offerings. We’ll be sending information directly to everyone who signed up for our list, you can also follow NYC POC Healing Circle on Instagram @nycpochealingcircle and on Facebook.

Deepest thanks to the anonymous benefactor who generously offered us use of such a beautiful space.

POC meditation: venue change

The venue for our 4/20 POC meditation & mindful movement practice has been changed.

Please join us in this intentional space of healing for people of color from 7-9 pm at Shambhala Hall 118 W. 22nd Street #6A, NYC.

$5-10 suggested donation, no one will be turned away for lack of funds.
Bring your own yoga mat.

facebook event details: https://www.facebook.com/events/160900077889522

POC meditation

Join facilitators Maui Villapando, Ashleigh Eubanks & Betsy Fagin April 20th from 7-9 pm at
28 W. 27th Street Suite 704 NYC
for an evening of meditation and mindful movement.

Attending directly to the experiences of People of Color (POC) who daily inhabit the intersections of multiple oppressions, this will be a POC-only space.

Our practice involves periods of seated meditation, walking meditation and a gentle yoga sequence with modifications. Bring your own yoga mat.

The space has elevator access, but bathrooms are not wheelchair accessible.

Suggested donation $5-$10. No one will be turned away for lack of funds.