retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb.

I attended Insight Meditation Community of Washington‘s week-long Intimacy with Life retreat with Tara Brach, La Sarmiento, Kate Johnson and Jonathan Foust. When we broke silence at the end of the week, one of the participants shared that the week had felt more like an attack than a retreat. Silence can really feel like that, total attack. It can also be a space for bliss, for anything. Spaciousness can hold everything.

I’m only home for another week or so before I’m off to Barre, Massachusetts for the PoC Retreat at Insight Meditation Center. I’m VERY EXCITED about this opportunity to sit a whole retreat in community with friends and family. Less attack maybe, more retreat.

QTPOC Meditation 4/26

Awaken into spring!

On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us!

This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The space is wheelchair-accessible, but the bathrooms are not.

your guides, Betsy & Ashleigh

POC healing circle 9/21

Please join members of the NYC POC Healing Circle for an opportunity to share meditation, mindful movement and compassion practices in community.

Ashleigh, Maui & I will be there sharing from our practices.

Join us on Friday September 21st from 7-9 pm at Shambhala Meditation Center located at 118 W. 22nd Street, 6th Floor, New York City.

Suggested donation $5-10, no one will be turned away for lack of funds.

so much love

I’m so grateful for everyone who came out on Friday to create such an amazing space of healing and community.

There was a lot of excitement about future offerings. We’ll be sending information directly to everyone who signed up for our list, you can also follow NYC POC Healing Circle on Instagram @nycpochealingcircle and on Facebook.

Deepest thanks to the anonymous benefactor who generously offered us use of such a beautiful space.

POC meditation: venue change

The venue for our 4/20 POC meditation & mindful movement practice has been changed.

Please join us in this intentional space of healing for people of color from 7-9 pm at Shambhala Hall 118 W. 22nd Street #6A, NYC.

$5-10 suggested donation, no one will be turned away for lack of funds.
Bring your own yoga mat.

facebook event details: https://www.facebook.com/events/160900077889522

POC meditation

Join facilitators Maui Villapando, Ashleigh Eubanks & Betsy Fagin April 20th from 7-9 pm at
28 W. 27th Street Suite 704 NYC
for an evening of meditation and mindful movement.

Attending directly to the experiences of People of Color (POC) who daily inhabit the intersections of multiple oppressions, this will be a POC-only space.

Our practice involves periods of seated meditation, walking meditation and a gentle yoga sequence with modifications. Bring your own yoga mat.

The space has elevator access, but bathrooms are not wheelchair accessible.

Suggested donation $5-$10. No one will be turned away for lack of funds.

ready to flow

I’m a yoga teacher now!

I completed my 200-hour Vinyasa teacher training at Laughing Lotus and am now ready to help folks find their flow.

I’m organizing classes in the neighborhood, teaching friends & neighbors and whoever else is interested.

Stay posted (on fb & instagram) for upcoming classes or hit me up if you’re in Sunset Park.