lifting rocks

Is there a better advertisement for the cultivation of mindfulness practices than the latest Star Wars installment, The Last Jedi? Luke’s final showdown!!?! Brilliant.

I haven’t found a clip to share of the part where Rey articulates the truth of interconnection / interdependence and realizes that the Force is about more than just lifting rocks, but if I find it I’ll post it here. It was lovely, and true.

Here in this galaxy, if you have an interest in cultivating your own practices of meditation and mindful awareness, I’m happy to recommend¬†The Interdependence Project’s Meditation Teacher Training program¬†in NYC. They’re accepting applications until January 5, 2018. I’m grateful to have been part of the 2017 cohort and am happy to talk about my experiences in the program if anyone has questions.

How will we build a rebellion? We have everything we need.

free yoga October 7th

Free yoga

Join me next Saturday October 7th at 8:30 am for some free yoga. I’m offering a gentle, open level vinyasa flow at Laughing Lotus 
636 6th Ave, 3rd Floor, NYC. All are welcome, no experience necessary.

Class is free, mats are free, start your weekend right!

We’re going to find balance and stability within ourselves and honor the Dark Goddess in her many forms.