I’ll be co-facilitating a cycle of MBSR with Jon Aaron soon. Offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February 19th through April 9th, 2021. The orientation session (required to participate in the course) will be Friday February 12th. The all-day practice session will be Sunday March Read more…
Mindfulness-Based Stress Reduction (MBSR)Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST(required if you intend to register for the class)Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm ESTPractice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST What Read more…
Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well. To Read more…
The NYC Transformative Justice Hub’s upcoming event, How to Communicate Your Boundaries has been postponed to April 11th. It will be held at 60 Washington Square South NYU Kimmel Center Room 802 from 12-2pm, wheelchair accessible. Details are available on the NYCTJ Hub website.
On Saturday March 28th, the NYC Transformative Justice Hub will be offering a workshop on How to Communicate Your Boundaries from 12-2 pm. I’m excited to be holding space again with friends to support the event: meditation & mindful movement will be on offer as well as supportive teas and Read more…
Please join members of the NYC POC Healing Circle for an opportunity to share meditation, mindful movement and compassion practices in community. Ashleigh, Maui & I will be there sharing from our practices. Join us on Friday September 21st from 7-9 pm at Shambhala Meditation Center located at 118 W. 22nd Street, Read more…
I’m so grateful for everyone who came out on Friday to create such an amazing space of healing and community. There was a lot of excitement about future offerings. We’ll be sending information directly to everyone who signed up for our list, you can also follow NYC POC Healing Circle Read more…
The venue for our 4/20 POC meditation & mindful movement practice has been changed. Please join us in this intentional space of healing for people of color from 7-9 pm at Shambhala Hall 118 W. 22nd Street #6A, NYC. $5-10 suggested donation, no one will be turned away for lack Read more…
Free yoga Join me next Saturday October 7th at 8:30 am for some free yoga. I’m offering a gentle, open level vinyasa flow at Laughing Lotus 636 6th Ave, 3rd Floor, NYC. All are welcome, no experience necessary. Class is free, mats are free, start your weekend right! We’re going to find Read more…
I’m a yoga teacher now! I completed my 200-hour Vinyasa teacher training at Laughing Lotus and am now ready to help folks find their flow. I am officially a yoga teacher now. I’m organizing classes in the neighborhood, teaching friends & neighbors and whoever else is interested. Stay posted (on Read more…