I’ll be co-facilitating a cycle of MBSR with Jon Aaron soon. Offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February 19th through April 9th, 2021. The orientation session (required to participate in the course) will be Friday February 12th. The all-day practice session will be Sunday March Read more…
Mindfulness-Based Stress Reduction (MBSR)Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST(required if you intend to register for the class)Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm ESTPractice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST What Read more…
Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well. To Read more…