retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb. I attended Insight Meditation Community of Washington‘s week-long Intimacy Read more…

so much love

I’m so grateful for everyone who came out on Friday to create such an amazing space of healing and community. There was a lot of excitement about future offerings. We’ll be sending information directly to everyone who signed up for our list, you can also follow NYC POC Healing Circle Read more…