Beginning next month, Fall offerings are available. I’m offering two cycles of the 8-week Mindfulness-Based Stress Reduction (MBSR) course online. Thursday evenings: September 9th through October 28th 6-8:30 pm EST Friday afternoons: September 10th through October 29th 12-2:30 pm EST The practice day for both sections will be on Sunday Read more
Registration is now open for the winter cycle of MBSR I’ll be offering with Jon Aaron through Mindful Leader. From February 19, 2021 – April 9, 2021 8 Fridays from 12:00 pm – 2:30 pm (EST)Practice Day: Sunday, March 21, 9:00 am – 5:00 pmFree Orientation: Friday, February 12, 12:00 Read more
I’ll be co-facilitating a cycle of MBSR with Jon Aaron soon. Offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February 19th through April 9th, 2021. The orientation session (required to participate in the course) will be Friday February 12th. The all-day practice session will be Sunday March Read more
Mindfulness-Based Stress Reduction (MBSR)Free Orientation: Wednesday July 29, 2020 | 6:30 – 9:00 pm EST(required if you intend to register for the class)Course Sessions: Wednesdays, August 5 – September 23, 2020 | 6:30 – 9:00 pm ESTPractice Day: Saturday, September 12, 2020 | 9:30 am – 5:00 pm EST What Read more
Here we are. I hope everyone is feeling as safe and cared for as possible in these unprecedented times. Amid all the uncertainty and emotional extremes, I want to offer some of the practices that have been supportive to me, hoping they may be useful for others as well. To Read more
After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb. I attended Insight Meditation Community of Washington‘s week-long Intimacy Read more