retreat? more like attack

After training at University of Massachusetts Medical School’s Center for Mindfulness in April, I’m now a qualified MBSR teacher. I’ve had the great good fortune to spend time since then on silent retreat, allowing me space and time to reflect and absorb. I attended Insight Meditation Community of Washington‘s week-long Intimacy Read more

QTPOC Meditation 4/26

Awaken into spring! On Friday April 26th from 7-9 pm at the Interdependence Project, 28 West 27th Street #704 Ashleigh Eubanks & I will be guiding a meditation and mindful movement practice for QTPOC. Join us! This event is hosted collaboratively by NYCPOC Healing Circle and Rest for Resistance. The Read more

so much love

I’m so grateful for everyone who came out on Friday to create such an amazing space of healing and community. There was a lot of excitement about future offerings. We’ll be sending information directly to everyone who signed up for our list, you can also follow NYC POC Healing Circle Read more